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A Slow Steady Way to Happiness

Long-lasting change takes time. Small steps are the sure way to get anything accomplished. Join Klaus White, author, teacher and coach for this FREE seven-day course to help you reduce stress, improve mindset and be happier.

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Join the 7 Day Happiness Challenge

Seven Steps to Happiness

This powerful seven-day video course will gently guide you to a happier you with simple techniques backed by the latest research from neuroscience and psychology. Your smile is just one click away.

What's so different about The Tortoise Way?

Ever attempted a crash diet or new fitness regime which ended just as quickly as it began?
The slow and steady approach to long-lasting change means you avoid overwhelm and take your own time to embed practical strategies. Plus it's all completely FREE.

Is this course for me?


*  Do you struggle with self-confidence?

*  Would you like to be happier but you're not sure where to start?

*  Would your life improve if you had a clearer idea of who you are, why you are here and what is important to you? 

If you've answered yes to any of these questions, are coping with anxiety, or stress then this course will provide practical steps to get you right back on track.

Join the 7 Day Happiness Challenge

What will I learn?

Easy-to-follow tips and tools backed by the latest research in neuroscience and psychology. 

Each video session is practical. There's no intense studying to do, you simply watch a daily video every morning and then apply the learning to your day.

After the course, you’ll have a wealth of happiness tools that will stay with you for a lifetime.

Meet Your Teacher

Klaus White is a qualified teacher, trainer and co-founder of thewayofthetortoise.com.

His practical approach to personal development and mindset has helped thousands of people to improve their outlook, mindset and become happier.

Previous clients include Mercedes Benz. Daimler, Pinpoint, Jaguar-Landrover, Hasbro, SKY, ITV, BBC, The  Institute of Financial Wellbeing, & Wellbeing in Business 2020.

What’s Included?


Over 90 minutes of video tutorials plus information, guidance, and exercises designed to transform your mindset and outlook.


Course Outline:


Day One:
       Gratitude
Day Two:       Mindfulness
Day Three:    Contribution
Day Four:      Affirmation
Day Five:       Meditation
Day Six:          Nutrition
Day Seven:    Journalling

Plus FREE ongoing support & advice from our private Facebook group with up-to-date information, and exclusive offers.

Start this FREE course today

The Seven Day
Happiness Challenge

Join now

What Our Students Are Saying

Jane Seeham

I loved this course. It’s everything I needed as a kick start to me changing my life. I always thought happiness was for other people, but I know now that I can apply simple methods and get the results I want. I’m happier. Thank you.

David Alston

I'll be honest, I didn’t know where to start because there's so much personal development stuff about happiness stuff out there. I made the right choice - this course was enjoyable and packed full of valuable information, and great exercises that put me on the right path. Brilliant!

Sarah Bushey

Love, love, love this course. Klaus is so friendly, and the exercises are challenging (I guess that’s the point!) but really powerful. I already miss seeing his face pop up on my phone, now the seven days are finished. I would recommend this course to anyone who wants to feel happier. It worked wonderfully for me. Can’t believe it was free!!

Caroline Fuerez

This course was a rare find. The Way of the Tortoise philosophy resonated with me, and the delivery, and exercises were brilliantly presented and laid out. I have always been a plodder, and it was nice to hear how taking it slow is accepted as a valuable and beneficial approach. I have already signed up for other courses. Highly recommended.

Mark Dundell 

Hands down the best course I have ever taken (I have taken a lot and paid much more for courses which had less impact than this). Great quality, great content, really useful tools which I am applying to my life every day. I’ve already ordered The Way of the Tortoise - Happiness Journal so I can keep the momentum going.

Helen McNally

I’d been looking for a course like this for ages. Finally found this and it was free so I thought I had nothing to lose. Well, it’s just brilliant. I want to say thank you to Klaus and his team for bringing such a breath of fresh air to this. No stuffy slides, or over-done statistics, just a friendly face and some great content. Thank you, thank you, thank you.

Yes please. Sign me up today.

Join for free